Eft is a very forgiving system you can tap on the left or right side of your body and there is no way you can get it wrong. Typically the points on the face will resolve the issue quicker than the finger points, however the finger points are fantastic for continual tapping, a technique developed by dr david lake and steve wells as a part of set. Two quick tapping points for pain relief free eft for. Eft tapping scripts for grief, trauma, stress, overwhelm, anger, relationship issues, financial stress, selfesteem, rejection, and more. This page shows you both the basic eft procedure and the tapping points. Meridian information for eft points free flow coaching.
You can tap anywhere on the top of the head especially spots that feel tender and you are opening up the crown chakra. And there are tons of youtube tapping channels now. Oct 25, 2015 eft tapping points pdf click here for the four energy thumps. How to do the eft tapping basics the basic recipe part. The 14th meridian liver meridian was excluded simply because of its location on the chest. It is located on the soft fleshy part of the hand between the pinky finger and the wrist. What are the meridians we use for meridian tapping. Click the icon on the left to download pdf eft tapping handouts for kids to download a handout with the eft tapping points, please choose an image below. If you are new to eft, look at the chart below and follow along as i walk you through each point. The emotional freedom techniques are a group of brief therapeutic interventions and selfhelp tools, sometimes known as acupuncture without needles or tapping therapy. And the tipping point for me to abandon eft for a while was a tapping script. The tapping on the designated points on the face and body is combined with verbalizing the identified problem followed by a general affirmation phrase.
You are stimulating the points with your fingertips, you can also massage or hold the points with great effect. Scripts work best when you personalize them so change the wording to what works best for you. Key to abbreviations for tft treatment points sud subjective units of distress e under eye under the pupil just below the rim of the bone eb inside eyebrow at the point. You then tap through all eight clinical eft points see fig. Its easy to understand why so many people say the eft tapping technique is magic. In this intro to tapping for beginners, youll find some sample eft scripts and tapping videos you can follow along with to find emotional freedom in many areas of life. On the index finger if, tap on the side of the finger that is closest to the thumb, even with the base of the nail. Since its inception in 1995, eft has been a manualized method, 7,24 leading to uniform application research, training, and clinical practice. These worldfamous eft tapping charts are available for your use. At the top of your head there is a place where numerous meridians intersect. The other 8 points are, your eyebrow, side of your eye, under your eye, under your nose, your chin, your collarbone, under your arm, and the top of your head. Neft in india, is associated to an electronic fund transfer system, in which transactions are settled electronically between the banks and the facility is available nationwide. When i first found eft i wanted to know what the meridians were that were used and what they affected.
The meridian points used in tapping are particularly effective at healing symptoms associated with emotional distress and fear. Eventually, i found some of the information and here are the links. Eft is a brief intervention combining elements of exposure, cognitive therapy, and somatic stimulation of acupressure points on the face and body. They are all categorized and searchable so you can find what you want quickly. When mary mentioned that her fear of water always caused a terrible pain in her stomach, callahan asked her to tap on the. Gary craigs eft manual was the eft bible, but it is not easily available anymore. Where are the tapping points the tapping points include. Eft tapping points pdf click here for the four energy. Since the tapping points are found on these meridians, eft or energy tapping is also known as meridian tapping. The therapist also knows extra tapping points and techniques to. Eft tapping selfhelper guidance and suggestions and this, eft, is the site where you can find a tapping script, guide, or teleclasswebinar. My eft scripts are not intended to be a training course in the teaching, use, or application of the emotional freedom techniques, known as tapping. The eft tapping points shown on the tapping chart below are the points that are commonly used in eft, although not all of these points are used by all eft practitioners.
Tapping, also known as eft emotional freedom techniques, is a powerful holistic healing technique that has been proven to effectively resolve a range of issues, including stress, anxiety, phobias, emotional disorders, chronic pain, addiction. Reminder sheet for eft tapping points healthy in mind. Emotional freedom technique eft is a method to reduce anxiety, stress, ptsd, and depression. The literature demonstrates sufficient clinical benefit from eft. And she knows when she follows the recipe for a chicken dish, thats what she will get. Eft tapping handouts eft tapping guru tapping points. If youre searching for more energy, more abundance, more peace, more anythingor just relief from anxiety and stress. Emotional freedom technique for dummies cheat sheet uk edition emotional freedom technique, or eft as its better known, is fast becoming one of the leading energy therapies used by highly respected clinicians, psychologists and psychiatrists. Eft tapping scripts envision integrative therapies. Taprub hard enough to feel it, and not so hard that you hurt yourself. Tapping on these meridian points while concentrating on fully feeling and accepting the negative emotion will allow you to resolve and displace those learned, habitual reactions this. Even though we are often unaware that we carry emotional distress with us in our bodies, it is stored in various organs and other locations in the body. Home eft tapping points, charts we first begin by learning the locations of the energy points used in the emotional freedom technique.
Learning where the 9 efttapping points are located on the body. Get your own copy of the documentary the tapping solution, or watch the trailer, at. Eft tapping points, a diagram for eft practitioners. There are experts who have created videos and other materials, based on considerable experience. Find out how to transform your the tapping solution eft. Jan 25, 2010 we will be tapping with our fingertips on certain key natural comfort points on the body. Starting at the eyebrow point, begin tapping each point in the sequence of 8 points see below approximately 7 10 times while repeating the negative reminder phrase provided for each issue. Meridian tapping techniques mtt a basic version of. Eft is a form of psychological acupuncture that uses light tapping with your fingertips instead of inserting needles to stimulate traditional chinese acupuncture points. Eft tapping points this natural health technique is very powerful, and sometimes one particular point is all that is needed. The specific points to tap are the endpoints of the major. Tapping point charts free images for your website or workbooks.
Tapping can be used for relief from sadness, fear, worry, anxiety, anger, phobias, bad habits and performance issues naturally. You then take a breath and rerate your distress out of 10. Download the tapping points chart and abbreviations by clicking here. Attracting abundance with eft 11 my mother finds it soothing to collect and read cookbooks. Mind body happy hour emotional freedom technique eft or.
Chart of tapping points 2010 callahan techniques, ltd. Feel free to download and print the chart for your personal reference, or to give to friends, clients, students, etc. Tapping on these meridian points while concentrating on fully feeling and accepting the negative emotion will allow you to resolve and displace those learned, habitual reactions this feeling would ordinarily trigger the very ones. Nancy forrester, founder and executive director national eft training institute clinical member ontario society of psychotherapists. They are also the primary tapping points used in meridian tapping techniques mtt and in the short form of emotional freedom techniques eft. Mind body happy hour emotional freedom technique eft. Well go through a series of 10 tapping points in a particular order, however you do not need to follow the same order, and if you forget some tapping points thats ok too. Tapping points diagram project tapping meridian tapping. Tapping 101 learn the basics of the tapping technique.
Eft tapping points stock photo by amaviael 39 174 eft tapping points stock photography by amaviael 4 47 eft tapping points picture by amaviael 4 22 eft tapping points stock photo by amaviael 8 71 eft tapping points stock images by amaviael 7 49 eft tapping points picture by amaviael 5 47 eft tapping points pictures by amaviael 6. There are the eight main tapping points and one point on your hand known as the karate chop spot on the heel of your hand. After an eft round, i often end by tapping on the points listed on the next page. But with mtt, simply tapping on these points, using your own fingers, can stimulate your bodys energy system and release negative energy. The eft tapping points the eft points that you will be stimulating or tapping on are as follows. Repeat the statement out loud three times, while simultaneously tapping the karate chop point on the side of the hand or two specific points on the chest. While tapping, we will state a truth about how we feel along with a positive affirmation. In the original eft, of the main 14 meridians energy lines that run through the body were used. Follow the pain until it concentrates into one point. Top of head opens crown chakra this is not one particular point, although the head has many meridian points. Tapping on meridian endpoints can realign energy patterns and the response to.
So, we wanted to provide you with a basic sequence that you can start using right away first of all, though, we want to explain how the tapping sequence works. Years ago, when i started out learning eft, there was exactly one eft manual gary craigs original eft manual. That is where emotional freedom technique eft tapping comes in. Please practice handwashing and social distancing, and check out our resources for adapting to these times. If you are, you know the process can involve 7 tapping points on up. Looking at the back of the hand, each finger point is on the side of the finger closest to the body, and aligned with the base of the nail bed. Meridian information for eft points this information comes from a variety of sources that ive come across over the years.
For those of you who have never heard of eft before, it is a form of psychological acupressure used to treat a wide range of emotional and physical problems. Pdf emotional freedom techniques eft has moved in the past two decades from a fringe. It integrates the chinese meridian system into the therapy process by tapping on meridian points with your fingertips. Tapping eft manual tapping points and instructions. National eft training institute clinical member ontario society of psychotherapists mba, b. Eft tapping points chart meridian tapping points description. Tapping points and quick start instructions eft, mtt, energy tapping free manual. Tap again from the eyebrow point through all points, until your rating is 0. Eft allows us to release and transform the way uncomfortable feelings like hurt. Eft tapping handouts to download a handout with the eft tapping points, please choose a skin tone below. Health and beauty health and wellness health tips health fitness pranayama holistic healing natural healing natural remedies for. The more tapping points you tap on, the better chance it will work for you, but sometimes mtt works when tapping on just one or a few points.
They repeat the name of the problem while tapping on. Properly done, it reduces the conventional therapy process from weeks, months or years to a fraction of that time often to minutes. Eft therapy can be used for a variety of issues, but one of the most common reasons people turn to tapping is anxiety. It involves tapping specific points on the face and body.
Eft stands for emotional freedom techniques and i first introduced it to the public in 1995. You cannot remove the goe watermark from the free eft diagram images. How to use eft tapping therapy learn the tapping points. Use the tips of all four fingers of one hand to tap the outside of the other. They claim that stimulating the meridian points through eft tapping can reduce the stress or negative emotion you feel from your issue. Tapping on various acupuncture points can help you balance your bodys energy and overcome worrying in just a couple of weeks or even days. Learn how to use eft emotional freedom technique tapping as a healing therapy to help with anxiety, pain relief, weight loss, tapping for kids, and more. Download a handout of eft tapping points and the basic eft tapping recipe for your child to refer to when reading or listening to one of cynthias eft tapping books.
Id like to introduce you to eft emotional freedom techniques. You may find information in other places that differs from this. Anna garcias serious, negative results using eft scripts. Starting in the 1960s and 70s with george goodheart and john diamond and further refined in the 80s and 90s by roger callahan, patricia carrington, gary craig, fred gallo, donna eden, carol look, and many others, the. Scripts tapping eft, emotional freedom technique eft introduction. Once you have located that one, you can find the similar mf middle finger, bf baby finger, and th thumb points on each hand. How to use the emotional freedom technique there are two basic areas to learn in order to use eft. Perform 9 actions while tapping the gamut point continuously. If you were to put your fingers at the top of each of your ears and then go straight up to the top of your head where they. The karate chop point abbreviated kc is located at the side of the hand about an inch below the baby finger. What would it be worth to you to learn the eft tapping technique, a simple, noninvasive process that has helped thousands of people to clear stuck emotions, increase success, lose weight, reduce pain, and improve their overall health and well. Feel free to download and print the chart for your personal reference, or. Eft tapping scripts tapping scripts are good to use when you are new to eft and need help in what to say or any time you need help knowing what to say, are stuck and not making progress with your issue or need a fresh idea or new perspective. Identify an issue and give it a number of intensity 0 10.
Find out how to transform your mental, emotional and physical health in minutes. Eft involves tapping with our fingertips on acupuncture points on the hands, face and body while focusing temporarily upon an issue we wish to resolve. Numbers 810 provide grayhaired options to select from. Rightclick the jpeg, or the pdf icon for whichever paper size you prefer, and choose save. In the case of the tender spot rub it rather than tap. Pdf clinical eft as an evidencebased practice for the treatment.
The emotional freedom technique, also known as eft or tapping, is a proven energy clearing technique that draws on the law of attraction, psychology and acupuncture sans needles by simply tapping on eight acupoints while soothe your body with a healthy massage. Eft therapy tapping sequences tapping for anxiety and. How to do the eft tapping basics the basic recipe part i. Use two or three fingers of one hand to tap on the different tapping points. It is important to know that my eft scripts encourage you to be specific for your own situation, rather than repeat parrotfashion. The top of the head point is just the way it sounds.
Our newsletter lets you learn more about us and thought field therapy, and what we have to offer you whether you use tft for yourself, or you are a tft practitioner, or you are an organization that is using tapping as a way to extend your outreach. You are very welcome to use these energy eft diagrams on your web site, handouts, stationary and for your eft clients free of charge. Usually this is by tapping on these points, while you focus on a specific feeling, thought or image. Mar 29, 2015 learning where the 9 efttapping points are located on the body. In the original classic eft, fingers points were also commonly used as was a point located on the chest called the sore point. Find out how to transform your the tapping solution. Emotional freedom technique for dummies cheat sheet uk. These points can be remembered in minutes of applied tapping and should be followed in order at this point. This is because meridian tapping techniques uses specific points on your body that are known as acupressure points. Tapping points this page gives you a closer look at the location of the tapping points. Clinical eft emotional freedom techniques improves. Tapping on meridian endpoints can realign energy patterns and the. Spot or tap your two karate chop points together and repeat a set up out loud three times. Eft emotio n a l f r e e d o m t e c h n i q u e s eft manual the dawson church eft o fer sga th l inb.
I would encourage you to notice what resonates for you and go with that. You may be familiar with the eft tapping process, and how to use it for pain. Note to eft ers with training prior to this tutorial. While ongoing scientific research continues to document and validate eft as an effective treatment worthy of being mainstreamed, what is remarkable is that it works so well. The diagram below shows the location of the most used points during an eft treatment. We also offer these more comprehensive articles and tapping point diagrams. Proper eft tapping the basic eft sequence is straightforward and with a little practice, you will be performing each round in under a minute. Here is an extreme short cut using only two points. Find out how tapping points and emotions and meridians come together and. This diagram describes the basic tapping points used in eft for both the left and right sides of the body. Tap area and adjacent mft points until pain shifts and eases.
The tapping point is in the same location for each finger and each thumb. Eft help and come across a person who uses eft skills only occasionally in their practice, you might want to interview someone who uses eft as their main practice modality. Read more about our top quality eft training courses here. Actually three points but only because you mirror points on both sides of the body. The eft tapping basic recipe has been streamlined in the following ways. Eft is a form of psychological acupressure that uses a gentle tapping technique instead of needles to stimulate traditional chinese acupuncture points. Eft brings together the principles of traditional chinese medicine, neuroscience and cognitivebehavioural therapy by combining stimulation. Karate chop point this is the starting point where we say the setup. The following diagram shows the tapping points used in the shortened eft protocol. Eft tapping is an amazing self help technique millions are using worldwide.
I proceeded to study the 6th edition of your eft manual after. Meridians, corresponding organs and their symptoms. The tapping on these designated points on the face and body is combined with verbalizing the identified problem or target followed by a general affirmation phrase. Other tapping points and methods as well as the 9 gamut procedure have been recategorized and put on the shelf for use when one may be. Reminder sheet for eft tapping points these are the points in the short form of eft that we will be using.
Right cupping points chart pdf knee pain trigger point chart meridian point. Nov 05, 2008 the emotional freedom techniques eft is a form of psychological acupressure that using tapping with the finger tips on specific points on the face and body to clear emotional issues. Sustainable development report for 2018 gazprom neft. This will help activate the mindbody, and uncover deeply buried and hidden fears. Read more about individual therapy and coaching, facetoface or via skype here. Key to abbreviations for tft treatment points sud subjective units of distress. She doesnt expect to get lasagna when she uses chicken and onions. People use eft tapping in order to reduce tension, promote a deeper mindbody connection, and manage symptoms of anxiety, depression or stress. Its a selfhelp technique that involves tapping near the end points of energy meridians located around the body.453 1440 982 69 733 458 1012 857 649 152 1276 795 207 599 1175 1156 1252 1207 1124 670 1122 1301 457 531 82 595 1354 4 484 15 483 447 1197 18 1196 390 552